Fashion Knockout

Want to try something out of your comfort zone? Have you ever thought of throwing some punches? There’s a saying that says “boxing is cheaper than therapy”, boxing might help you let off some steam after a stressful week. I guarantee you, you’ll leave with knowing you had a great workout. Boxing is a full body workout, targeting every muscle in the body. It’s a high-intensity internal training that includes throwing punches, jumping rope, and squatting.

Finding the right and comfortable apparel is always important for new workouts. During a boxing workout you’ll have gloves on the most of the time so you won’t have mobility to keep rearranging your clothes. Make sure you have apparel that fits you correctly and won’t tug or sag down off your body. Society Nine Bia performance leggings are great for staying in place while you move. You also want breathable and absorbent fabrics because there will be a lot of sweating, such as the Nike Dri-FIT Legend short sleeve top.

Foot wear is also important so make sure your shoes have a smooth bottom, low heel and ankle support. Also for your workout you’ll need a pair of boxing gloves or boxing wraps. A headband is great to help keep your hair out of your way during your workout. Make sure to be prepared with a water bottle and a towel!